A plan built for anywhere, anytime.
ONLINE COACHING
Personalized training programs, accountability and support for women who want a clear plan of what to do without needing to meet in person.
Simple. Flexible. Built for you
HOW IT WORKS
A training plan built around you, delivered right to your app, with one-on-one support & weekly check-ins.
01
Tell me about you
We’ll chat about your goals, experience, schedule & available equipment.
02
Get your program
Receive personalized workouts in your app with exercise demos, guidance and a clear plan for each training day.
03
Stay supported
Weekly check-ins, progress tracking, and program adjustments as your needs change.
✓ Personalized workout programming
✓ Exercise demos + form guidance
✓ Weekly check-ins
✓ Progress tracking
✓ Accountability + support
✓ Program adjustments as you progress
✓ Access through your coaching app
✓ Nutrition guidance available as an add-on
Everything you need to stay on track.
WHATS INCLUDED
Online coaching might be right for you if…
WHO IT’S FOR
✓ You want a structured plan but prefer to train on your own.
✓ You’ve been going to the gym for a while but aren’t seeing the results you want.
✓ You want the flexibility to work out at home or at your own gym.
✓ You want expert guidance without needing in-person sessions.
✓ You struggle to stay consistent without accountability.
✓ You want a plan built around your goals, schedule, and equipment.
Online training options
INVESTMENT
ONLINE TRAINING
$299/month
✓ Personalized workout program
✓ 2–5 training days based on your goals
✓ Exercise video demos + form guidance
✓ Weekly check-insR
✓ Progress tracking
✓ App access + messaging support
TRAINING + NUTRITION
$349/month
✓ Everything in Online Training
✓ Individualized nutrition coaching
✓ Personalized calorie & macro targets
✓ Weekly nutrition habit goals
✓ Food-log feedback
✓ Ongoing accountability
FREQUENTLY ASKED QUESTIONS
Faq
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You’ll receive personalized workouts through your coaching app, along with weekly check-ins, progress tracking, and ongoing program adjustments based on your goals and progress.
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No. Your program can be built for your home setup, your preferred gym, or a combination of both.
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That’s completely okay. Your workouts are laid out for you inside the app with the exercises, sets, reps, and rest times clearly explained. You’ll also have video demonstrations for each exercise, plus ongoing support if you’re ever unsure about form or what to do next.
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Coaching continues month-to-month after your initial 3-month commitment. Your program keeps evolving with your progress, so there’s no need to “start over” or purchase a new program.
Ready for a plAN THAT FITS YOUR LIFE?
You don’t have to figure it out on your own. I’ll give you the structure, support, and accountability to keep you moving forward.
Not sure which coaching option is right for you? We’ll figure that out together.